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How to stay calm while we practice social distancing

Scientists and doctors are working day and night to develop a vaccine that could turn out to be a potential cure for the pandemic heeding up in the world. Nevertheless, this might take them a long time to do so. If the medical experts are to be believed, the best action right now is to somehow curb the spread of the virus by any means, and this is the time where social distancing stands the top chance.

By limiting social gatherings between the masses, we are sure to limit the spread of the deadly virus across the world. We also understand that staying calm in such situations where we are living in a practical lockdown imposed by the government is not easy.

In this article, we will be knowing about some of the practices that we can follow to stay calm. While we are practicing social distancing to staying calm, composed, and handle the situation with proper care.

Some self-care –

The best way to cope with any kind of anxiety is to involve yourself in activities that soothe you. Do whatever pleases you. Be it painting, writing, and cooking anything, which can give you a sense of happiness. In these trying times are not easy to deal with. However, if we practice self-care it will be passed soon with a better us.

Exercising –

Who does not know the benefit of the above mentioned? Do not stop exercising because of all of the issues that are dwelling. We do not move even inches and have stopped working out that will take a very bad toll on our health. Maintaining our health in lockdown we will have to be prioritized and no other mode of action other than exercising and trying to be healthy.

Practice your hobby –

You like cooking but do not get the time? If that is the case – this is the time while you are practicing social distancing you get the best chance to follow what you like and learn it in a better way. Nurture it and make it a benefit about yourself in these test times. Hobby or interest demand time and that is what you have the most right now. Follow it and see it will make you calmer and happier.

Meditation –

If the thing is getting on your head and making you feel irritated and you are losing calm. Chill up! Try to meditate for 15 minutes a day and see what happiness it will bring to you. It will calm down your senses and make you or rather shape you into a better human being.

Clean and decorate –

Want your home to look classy and stylish. Why wait when you can do things like clean and deep clean and keep clean forever. Decorate and try new kinds of DIY while this lockdown in Indiais keeping you home. Make your house look the best and cozy as you like it with your creativity. This is the time to utilize those skills in the best way.

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Experience The Unique Taste And Aroma Of Spice Tea Masala Chai

At present, masala chai is a common drink used by people all over the world. Typically a masala chai is a composition of black tea, milk, spices and sweeteners. What makes this health drink so special? Unique taste enriched with spice flavor can certainly answer this question. Pepper, ginger, cardamom and cloves are some of the common spices added for the preparation of spiced. If you are in search of a rejuvenating drink to get relief from fatigue troubles, feel free to use masala chai in your daily diet.

Two cups of masala chai can serve as a wonderful health drink to boost your energy level. How can drinking a masala chai help you in providing comforts? This question is quite common among new users. Here we are going to experience the unique taste and aroma of spice tea masala chai. As said earlier, masala chai had already grabbed the hearts of people all over the world. It provides a soothing effect and promotes digestion naturally. If you need a rejuvenating drink after junky meals, never hesitate to get a masala chai.

At present, different types of masala chai can be easily availed from restaurants. This exotic tea is so simple and easy to prepare at anytime and anywhere. All in need of a rejuvenating drink can easily prepare a masala chai from their home. Taste of one person may be entirely different from that of another. Hence the addition of spice is done on the basis of personal taste.

Let�s now consider a ginger spiced masala tea. There are different health benefits of using a ginger spiced tea. Boosting digestion is one among the main health benefits of using a ginger spiced tea. It promotes metabolic activities of body and keeps your body healthy all the day long. Increasing anti-inflammatory property is another main health benefit of using a ginger spiced tea. It decreases joint weakness and serves as a health drink to boost your life activities.

Similar to ginger tea, spearmint tea and cardamom tea are other common masala teas recommended to enhance you energy level. Both the above specified teas are renowned for their digestion enhancing properties. It ensures complete safety on all users. To attain the best energy level, try using these health drinks at least twice per day. Today, different types of masala tea packets can be availed from market.

How to choose the best one from store? This is a common query heard from people. Reading the label of packets can assist you in picking the right cure. Always make sure that you choose product from a trusted brand. To ensure satisfactory result, try to select product with maximum positive reviews. Health benefits provided by masala teas vary from one to another.

For example, consider a peppermint tea. Apart from boosting digestion, this exotic tea is found to be very helpful to improve the cognitive power. It keeps your mind to feel fresh and alert all the day long. Relieving stress is another key health benefit of using peppermint tea. It relaxes your nerve cells and reduces the chance of health issues like stress, anxiety and depression.

Everything Should Know About Double Layer Eyelashes

Distichiasis or double-layer eyelashes are a very rare condition where two rows of eyelashes are present. The second row includes few hairs, a complete set, or a single lash. Very different from normal lashes, the extra lashes are thin, short, and light. Typically, distichiasis affects all the four eyelids but it shows up on just a single lid or lower lids. One may experience symptoms like irritation of the cornea, ptosis (droopy eyelids), photophobia (sensitivity to light), and conjunctivitis. In the majority of the cases, this type of condition is present at birth and caused due to genetic mutation that is mainly linked to heart problems.

Causes

People having these types of eyelashes acquire or inherit after birth and the common cause is a rare genetic mutation of the FOXC2 gene on chromosome 16. This gene helps in developing lymphatic and blood vascular at the time of embryonic growth. The gene is a part of a rare condition termed as LDS (lymphedema-distichiasis syndrome) and it involves fluid accumulation in the double eyelashes and body’s tissues. The fluid or lymph leaks from the blood vessels and enter into tissues. The lymphatic system filters the fluid through tubes termed as lymphatic vessels and if the vessels stop working then the fluid is accumulated in the tissue and causes swelling. Generally, people who have LDS experience swollen legs and in LDS, the lymphatic vessels are malformed, underdeveloped, obstructed, and not function properly.

Treatment options

If you do not have any symptoms then the treatment of double-layer eyelashes is not required. When there are symptoms, you need to remove the extra lashes and the treatment depends on extra lashes and the number of symptoms. When the cases are not severe, just put eye drops provide relief from eye irritation by protecting the cornea from extra lashes. Moreover, you can wear soft contact lenses that provide a layer of protection. For avoiding any difficulties, make sure you wear the lenses properly. It is better to consult an optometrist or ophthalmologist for knowing the best practices to wear contact lenses. You can also remove the lashes by using an epilator, an electronic device that will pluck your lashes. However, after two to three weeks, the lashes will again appear, as epilation is a temporary treatment procedure. This procedure should only be followed when you have only a few extra lashes. On the other hand, you can go for cryotherapy that uses very chilling temperatures to destroy the eyelash follicles and great for people having several additional lashes. This method will give you good results for a long time, but the downside is it also sheds your nearby eyelashes, the edge of the eyelid gets thinner, depigmentation of the lid and eyelid scarring. There are other treatment options like electrolysis to remove a few eyelashes and during the process, a needle is inserted in the eyelash follicle and the needle emits a short wave frequency to destroy the follicle.